Healthy Family Project

In this episode of Healthy Family Project, we talk to McKenzie Jones, RDN all about nutrition and health during pregnancy. McKenzie share tips on proper nutrition while pregnant, what food groups to eat, how nutrition and appetite changes during pregnancy and giving into those crazy cravings. We have a special guest host today, our digital marketing manager Amber Gray, who along with McKenzie, is expecting her first child this fall. This episode is a must-listen for all expecting parents, your friends and family members who are expecting or for those looking to start a family soon. McKenzie Jones is a Los Angeles-based Registered Dietitian, nutritionist for NutriBullet, and writer and communicator who truly loves meeting and connecting with people. Grounded in science with an integrative and holistic approach, she aims to make the world a healthier, happier place by helping people feel their best from the inside out and encouraging others to restore a judgment-free relationship with food. McKenzie has been a