Healthy Family Project

This episode of the Healthy Family Project podcast is all about tackling the world of first foods for babies and toddlers. Kathryn Doherty shares tips to ensure kids are being exposed to the right foods, how to conquer struggles around baby foods and toddler meals, and ideas for baby food meal prep when you're in a pinch. The world of baby and toddler food can be overwhelming. With so many styles of eating from baby lead weaning and purees, to figuring out when to start solids and how to introduce new foods, parents are left with lots of questions. Today on the podcast, we're sharing lots of tips and insights to help new parents easily navigate this exciting stage. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 1:16 - Meet Katheryn 5:16 - How can we ensure kids are being exposed to the right foods? 8:15 - How to get kids involved and interested in food and cooking 11:00 - Resources for