Healthy Family Project

This episode of the Healthy Family Project podcast is all about the anti-inflammatory diet. We're joined by co-authors of The Anti-Inflammatory Cookbook. This plant-forward style of eating improves overall health and can prevent chronic and inflammatory-driven illnesses. The anti-inflammatory diet can help families tackle health issues like obesity, asthma, inflammatory bowel disease, and high blood pressure. Stefania and Hilary joined us to break down the anti-inflammatory diet and share how they put together a cookbook with 100+ recipes that is mindful of the entire family including guidance for babies and kids. Stefania and Hilary go back to basics by explaining what is inflammation and how it affects our bodies. They share how making tweaks to your diet and incorporating this style of eating early in a child's life sets them up for success in health. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great