Healthy Family Project

This episode of the Healthy Family Project podcast is all easy steps we can take to get better sleep. We're joined by Jackie Vegar, registered dietitian and author at The Wellness Solution. Jackie shares foods and supplements to improve sleep, tips fo changing nighttime routines, and how lack of sleep affects our hormones. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 4:08 Welcome back, Jackie! 7:20 Why are teens always so tired?  11:50 How lack of sleep affects hormones   12:50 Change nighttime routines  16:15 Foods to keep on hand for energy & for bedtime  23:07 How does Magnesium help with sleep? 25ish Supplements that help with sleep  31:20 Foods high in B vitamins 35:40 Benefits of drinking tea before bed   39:40 Bedtime snacks About Our Guest, Jackie Vega Jackie is a registered dietitian, ACE-certified personal trainer, wife, and mom of two. She is the founder of the Wellnes