Mumspire

The fundamentals of naturopathic medicine in supporting mums to feel more resilient nourished and building health whilst juggling life and motherhood. Looking after your diet, your health and your emotions are essential to feeling happier and healthier as a mum. ● How and why eating right matters for your resilience ● Top fundamentals of diet in supporting your digestive health ● How to nail 'me-time' and actually do it ● Sleep hygiene and routines to change bad habits ● Motherhood and interdependence, the key to feeling happy