Fitter Food Radio
133 - Self Care and the Importance of Looking After Yourself Better
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:12:17
- Mas informaciones
Informações:
Sinopsis
In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.
