Spiritual Entrepreneur

In this episode, Devi speaks with Micole Noble, a certified life coach and Chopra Center Master Educator about how to create total wellbeing through self-awareness, and the practice of yoga, meditation and Ayurveda.  They cover a lot of ground in this interview, including: * The power of having a mantra to support a deep meditative practice * How Primordial Sound Meditation Mantras are chosen * How to overcome "monkey mind" * How to get started in meditation and create a sustainable practice * What times of day are best for your meditation practice * What body position is optimal for practicing meditation * The gifts of meditation in your life * Whether it is better to use a guided meditation audio or practice silent meditation practice * How to weave meditation, yoga and Ayurveda into your life to support your wellbeing and business * How much sleep you should have and the kind of sleep that is important for your wellbeing * The power of coaching in your life and business as a Spiritual Entrepreneur * Micole