Fit Dad Fitness Podcast

In this pre-Father's Day episode of the show, I am joined by Matt Fox, an Australian-based husband, father, and bodyweight training coach. Four years ago, Matt ditched the frustrations and mundane-ness of going to the gym in favor of do-anywhere bodyweight training, and he's thrived ever since. Not only is he feeling better and stronger than before, but he's also found new time to spend with his family while inspiring others to do the same. In this episode, Matt and I discuss what that transition was like, what his results have been, and the myths he hears most often about bodyweight training. You can find Matt on Instagram at https://www.instagram.com/mattycfox/, and you can check out Matt's work online at https://bodyweightbuilt.com/.  Sign up for a 15-minute free fitness consultation with me at https://www.fitdadfitness.com/free-fitness-consultation. Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up fo