Fit Dad Fitness Podcast

This week's topic: How does late-night snacking affect you and your fitness and health goals? Here is the link to the research I referred to during today's chat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/ The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful. If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness. If you want to follow along with my daily workouts, check out The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to https://www.fitdadfitness.com/dailyfitdad to learn more and sign up!