Fit Dad Fitness Podcast

I get the pleasure of welcoming Kevin Torres of Dad Bod WOD to the show this week after I've appeared on his podcast a couple times this year. Kevin and I discuss his path to fitness, which he discovered after leaving the Army and being introducing to fitness for health reasons rather than just meeting a physical fitness standard. Now, this self-proclaimed music kid has turned into a workout warrior, and he's helping other fathers find sustainable ways to fit fitness into their everyday lives and actually enjoy it. Connect with Kevin on Instagram at https://www.instagram.com/dadbod_wod, and give his podcast a listen at https://podcasts.apple.com/us/podcast/dad-bod-wod-podcast/id1503147122. Check out his work at https://dadbodwod.net/, and download his Top 10 Workouts guide at https://forgingelitefathers.net/. Thank you for listening, and if you feel up for it, share this episode with someone who you think would like it, and don't forget to leave a rating and review.