Fit Dad Fitness Podcast

This week's conversation with author, speaker, and health and wellness expert Udo Erasmus is one of the more thought-provoking and interesting discussions I've ever had on this show.   Udo was born into and grew up in a war zone and lived without easy access to water and no electricity. Then, in 1980, Udo got pesticide poisoning, and his doctors didn't know how to help.   This led Udo down a path to discovering his own definition of health, and through deep research, he made discoveries that changed the trajectory of his life and purpose — including his eight-step process to achieving whole health, including mental health, presence and awareness, and being in harmony with nature and humanity.   You don't want to miss this episode!   Download Udo's free eBook, "You Body Needs an Oil Change," at https://www.udoerasmus.com/fitdad, and dig into Udo's other works at theudo.com and https://www.udoschoice.com.   The podcast partner of the month is Jupiter CBD, and right now at https://www.getjupiter.com/share/fitda