Fit Dad Fitness Podcast

Many people young and old are struggling with mental health problems and issues right now, and my plea in this brand new Friday Reflex is to find a way to continue to work on your physical health.   This is turn will positively affect your mental health, and allow you to show up for those around you who need you most.   Here's the CDC study information I referred to in this episode: https://www.cnn.com/2020/08/13/health/mental-health-coronavirus-pandemic-cdc-study-wellness/index.html