Fit Dad Fitness Podcast

Dr. Glenn Livingston is a veteran psychologist with a pointed belief that it is possible to stop overeating and "never binge again."   In fact, he wrote a book about it, appropriately called Never Binge Again (https://neverbingeagain.com/). What makes Dr. Livingston uniquely aware of the issues of overeating, stress eating, and binge eating is the fact that he was once obese himself and he spent years working for the food industry and saw firsthand how manipulative food processing can be.   Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating. But most important to his approach was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   The podcast partner of the month is Jupiter CBD, and right now at https://www.getjupiter.com/share/fitdad, you can get 10% off your order when you use the cod