Fit Dad Fitness Podcast

Dr. Skylar Pond joins me this week to discuss the importance of recovery, the world of functional medicine, and how setting the example for your kids means "getting in the trenches" with them.   Dr. Pond is a Certified Chiropractic Sports Physician who has served as the physician for Seattle's Pro Rugby Club, the Seattle Seawolves, and The Ivan Salaverry MMA Team, and has participated in some pretty epic and grueling physical feats.   It's an interesting discussion where he and I discuss the dichotomy of combat sports and pushing your body to the limits while helping athletes recover and repair their bodies.   To connect with Dr. Pond, visit https://sportsmednw.com or on Instagram https://www.instagram.com/heavyweightspinestraight.   Check out the Tonal at-home strength system at https://www.tonal.com. Use the code FITDAD for $100 off the smart accessories.