Fit Dad Fitness Podcast

Justin de la Cruz joins the show this week to talk about deadlifts, bringing intensity to each workout, how he got into fitness during some tough times in his life, and his eventual connection to Dana Linn and Rob Bailey.   Connect with Justin at https://www.instagram.com/jcruzphysique.   Go to www.Tonal.com to check out this game-changing at-home fitness equipment. Use the code FITDAD at checkout for $100 off smart accessories.