Fit Dad Fitness Podcast

Matthew Januszek co-founded (with his own father) Escape Fitness and turned it into a global brand. In this week's conversation, Matthew and I discuss what it was like building his business, and how he had dealt with the highs and lows along the way.   Matthew recalls how, most recently, he approached the onset of the COVID-19 pandemic, describing his go-to course of action to check in with himself first before he tackles challenges and tough situations.   During the pandemic, Matthew has become an advocate for at-home training and maintaining physical and mental health to persevere in the face of life's challenges, and he and I also discuss how business and fitness have changed for him as he has approached 50.   Follow Matthew at https://www.instagram.com/matthewjanuszek.