Fit Dad Fitness Podcast

I welcome back to the show Kevin Torres of Dad Bod WOD to chat about our tips and tricks to getting through the holidays without driving yourself crazy.   There's a lot of pressure on people in the last two months of the year — whether you're a hardcore fitness enthusiast or a newbie looking to continue your momentum — to maintain a standard of health and fitness.   Sometimes, it's just not possible, and that's OK. Kevin and I each give our perspective, with the hopes that you take our advice to heart and enjoy the holiday season.   Get Kevin's free guide to surviving the holidays at https://www.dadbodwod.net/fitdadfitness.