Fit Dad Fitness Podcast

It's time to answer more of your questions in a new Fit Dad Q&A! Questions answered this episode: - Is it possible to build muscle with only resistance bands or is more weight needed? - I have lower back issues...what are some good lower back exercises I can do? - What's more effective to tone up the midsection, more cardio or strict diet? - When taking a cold shower should you keep the shower cold even while washing yourself or do you really only take a cold shower for all the other benefits? If you like this episode, please share it on social media and tag me. Let me know what you thought of the message and the idea. And don't forget to leave those ratings and reviews!