Fit Dad Fitness Podcast

I am excited to welcome to the show this week Dr. Anthony Balduzzi, the founder of the Fit Father Project. Anthony holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.   During our conversation, Anthony and I discuss the origins of the ‘Fit Father Project’ and how he works with fathers around the world on strategies to overcome the mental blocks of getting healthy and fit. We also dive into exercise and fitness sustainability and how having a long-term mindset can help you focus on your present-day goals.   Connect with Anthony's work at https://www.fitfatherproject.com and https://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ.   Check out this week's episode sponsor, Tonal, at https://www.tonal.com, and try it for 30 days risk free! Use the code fitdad at checkout for $100 off Tonal's smart accessories.