Fit Dad Fitness Podcast

Mike Matthews is the founder of Legion Athletics (https://legionathletics.com), a best-selling author, a husband and father, and a wealth of science-based knowledge when it comes to fitness and nutrition.   In this week's conversation, Mike and I cover a lot of topics, but at the core, we discuss a lot of the confusing aspects of health and fitness, and how Mike's approach to constant research and discovery has guided not only his training, but has helped many others as well achieve their goals.   Connect with Mike at https://www.instagram.com/muscleforlifefitness.   Check out Feedspot’s Top 40 Dad Fitness Podcasts You Must Follow in 2021: https://blog.feedspot.com/dad_fitness_podcasts