Fit Dad Fitness Podcast

You've got questions? I've got answers! Another Fit Dad Q&A is primed and ready for your ears.   The questions from Instagram and the Fit Dad Forum I answer this week are:   • Is there an age limit on getting fit? • How often do your AirPods fall out during a workout? • I'm going to take a break for two months, how do I maintain the muscle progress? • Any different/unique chest exercises to add to chest day to help grow pecs? • I realize any physical activity is better than nothing. However, in terms of “getting the biggest bang for your buck” would a HIIT workout for 10-15 minutes be better than a brisk walk for 1-3 miles? The goal being to build lean muscle and lose weight. These workouts are in addition to a weekly weight training workout. • So I just did a pretty hard swim workout and have a push lift session. The question is, would you lower the reps or the amount of weight during the strength session?   For all things Fit Dad Fitness, follow me on Instagram (https://instagram.com/fitdadfitness), joi