Fit Dad Fitness Podcast

You can't go wrong getting strong!   I love that way of thinking from this week's guest, Dr. Al Lin, who has been a practicing physical therapist for more than 17 years.   Al and other PTs like him are challenging the long-held beliefs in the physical therapy community that weight training is to be avoided, and instead, they are helping their patients get strong to provide them lasting relief rather than short-term fixes.   Connect with Al on Instagram at https://www.instagram.com/thebarbellcure.    Be sure to visit this week's podcast partner, Tonal, at https://www.tonal.com. Try Tonal 30 days risk-free and use the code fitdad at checkout for $100 off the smart accessories.