Fit Dad Fitness Podcast

This is a special episode for me, as I welcome a personal training client of mine to the show for the very first time.   In the middle of the pandemic in 2020, Jay Mays came to me looking for a coach to help him recalibrate his fitness regimen. Like so many of us, Jay found that 2020 threw a wrench in a lot of his plans, and how he trained his body was no different.   You'll hear from Jay what it was like to work with me as his coach, how we rehabbed a nagging shoulder injury, what he learned about proper nutrition, and ultimately, what his experience was like with online coaching.   To learn more about my coaching program, go to https://www.fitdadfitness.com.    Thanks to Tonal for sponsoring this week's episode. Go to https://www.tonal.com and use the code fitdad at checkout for $100 off the smart accessories.