Fit Dad Fitness Podcast

Dr. Erik Korem is on a mission to help people perform at their best — professionally, personally, and in any domain. Erik's approach is to help people prepare for stress — even embrace it — by have a plan for rest and recovery.   Erik has worked in the NFL and with major college and Olympic athletes to get them to perform at their peak without burning out or stressing out.   In our conversation, Erik and I discuss some misconceptions about stress, and we dive deep into how we can get better sleep. Getting good sleep eludes so many of us, but there are behaviors we can change and habits we can adjust to optimize our sleep.   Be sure to check out Erik's podcast, The BluePrint, at https://podcasts.apple.com/us/podcast/the-blueprint/id1519528171.