Fit Dad Fitness Podcast

My guest this week is Nick Shaw, Founder and CEO of Renaissance Periodization, a nutrition and fitness company dedicated to helping people achieve their health, athletic performance, and physique goals.   Nick is a father, and he and his wife, Lori, also co-host the RP Strength Podcast.   Himself a former competitive powerlifter and bodybuilder, Nick has personally coached numerous world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs.   In our conversation, Nick and I discuss ways that everyday people can reach new levels of performance by adopting tried-and-true methods that the top performers in the world use.   Learn more about Renaissance Periodization at https://renaissanceperiodization.com, and follow Nick on Instagram at https://instagram.com/nick.shaw.rp.   Thanks to Tonal for its support of the show. Visit www.Tonal.com to try it for 30 days risk-free, and use the code FITDAD21 for $100 off the smart accessor