The Merriweather Council Podcast

Can I be honest for a minute? Hope so because I’m going to be. I really debated whether or not to publish this episode. I recorded it. I sat on it. I thought about it. I decided not to post it. Then i had second thoughts. Then I spoke to a few people about it. Then I decided to edit it and see how I felt. Then I decided not to publish it. Then I spoke to the people again. Then I decided to publish it.   So. 2018 … not a great year, honestly. 7/10 would not repeat.   In this episode I’m discussing one of the tools I used to cope. I truly hope that someone who needs to hear this, hears it today and feels a little bit more confident or motivated to get help if they believe they could benefit from it.   You can find the TalkSpace App in the App store and on Facebook.   You will hear me talk about a dark time I experienced in 2018, albeit vague as I chose to spare you the nitty gritty details and my experience with digital therapy. Since that took up sufficient time, I did not extrapolate on what happened next in