Planet Dharma - The Launch Pod

Part 3: Seven Types of Meditation In this talk: Samatha meditation (develops calm and concentration resulting in bliss) Six types of samatha meditation: visualization, mantra, mudra, devotional, energy, and breathing. Plus, Vipassana meditation: insight --- In this talk: Samatha meditation (develops calm and concentration resulting in bliss) Six types of samatha meditation: visualization, mantra, mudra, devotional, energy, and breathing Vipassana meditation: insight What is reality? From the point of view of Buddhism, there is no object to be found in the universe anywhere. All objects are made up of composite parts. A human being is made up of these composite parts: form, feeling, perception, consciousness, factors of consciousness. http://www.planetdharma.com/