#bodymindself

JFL (Dr John Francis Leader) explores the psychology of self-sabotage: why we do it and what to do about it. #bodymindself #selfsabotage #empowerment #acceptance #achievement #goals Video here: https://youtu.be/bvKiKGpqfwQ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.