Dr Fitness And The Fat Guy

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Eliminate Emotional Eating. Dr. Shafran's tips this week are 1) Learn to forgive your little indulgences. (Just your little ones) 2) Keep a food journal which will help you identify the causes of your emotional eating 3) Put up roadblocks in front of the situations where you typically eat emotionally. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee's tip if you are an emotional eater...Accept your fatness and if you can't then walk across the country. Adam shared what it was like in his first week being 40. Lee talked about his trip to the Georgia Aquarium with his inlaws. For more in