Dr Fitness And The Fat Guy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOn tonight's show, Dr Fitness and the Fat Guy get the skinny about how to stay compliant in your exercise program from Christopher Bergland, author of the book "The Athlete's Way" Christopher is an ultra-endurance athlete who owns the 24 hour treadmill distance record of almost 154 miles as well as the record holder in the triple Ironman. His ultra-endurance records are amazing and he has taken those experiences and coupled them with some of the brain science he learned from his Brain Surgeon dad to write a book that can help sedentary people stick to their exercise program. Some of the tips we talked about include developing an athletic mindset. This includes setting goals, getting inspiration, monitoring your mood and using positiv