Dr Fitness And The Fat Guy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn how to lose weight while Doing Lunch with Roger Troy Wilson. Roger was guy who retired at 41 as a millionaire. He might of been rich but he was also extremely overweight in fact he weighed 430 pounds. He says he had a 62 inch waist when he was at his heaviest. He tried every diet, he even had his wife gain weight in order to join weight watchers so he could get their diet plan. Then, almost miraculously, he discovered the start of an eating program that might work for him. He ate his son’s frozen grapes and then swapped them for his nightly bags of chips and dip. In only a few weeks he had lost 20 pounds. Little by little he started eating loads of fruits, vegetables and lean meat