Dr Fitness And The Fat Guy

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to use your emotions to help you make the changes in your life that need to be made.Michelle Bersell, author of the book Emotional Abundance: Become Empowered. This book has been called an owners manual to your emotions. Michelle is a psychotherapist and life coach who teaches us how to honor our authentic selves and utilize our emotional process to reveal the direction that will support us to live our best life. She believes that most of us have been going about our lives getting by with what we feel we can handle.  Our lives do not feel balanced because they are so full.  There is so much that we must be responsible for that our days feel dictated by those demands.  When we are living like this, she call it “survival mode.?   Survival mode is living our life based on what we need to do to