Head Forward
Hack your habits
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:40
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Sinopsis
Habits can boost or hamper productivity. Chiropractor and wellness consultant, Dr. Nathalie Beauchamp shares tips on how to go from just being interested in altering your behaviour to truly committing and implementing new habits, detailed in her book Hack Your Health Habits.
