Embodied Meditation

All over the Northern Hemisphere, we’re moving more fully into the darker half of the year. It’s a perfect time to cultivate the practice of moving from outer stimulation toward inner resources, even if you have only a few minutes. Today’s Embodied Meditation is a short, 7-minute re-set to help you gather your energy in. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.