Embodied Meditation

Your feet. Root system, foundation, and source of stability and balance. Not to mention your original navigation device, equipped with thousands of nerve endings that gather information from the ground and communicate it to your brain, so you know how to move through the world. This week’s Embodied Meditation gives your feet some long-overdue love. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.