Embodied Meditation

Winter Solstice, the still point when the natural world sinks into quiet hibernation and deep rest. Today’s Embodied Meditation honors this time with a practice of slow, calming movement, following the energy down and in, and finishing with a candle-gazing meditation to tune into the ancient ritual of tending a gentle light during this darkest time of year. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.