Embodied Meditation

Feeling more hustle and bustle than Silent Night? This week’s Embodied Meditation invites you to nestle deep into late-December wintertime with some subtle movement to quiet your mind, followed by a guided-imagery meditation to help you soak up the stillness of a snowfall. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.