Embodied Meditation

This week’s Embodied Meditation taps into the yogic practice of Pratyahara—a drawing inward, away from the stimulation of the sensory world—so you can cultivate a deep state of sleep. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.