Embodied Meditation

Today’s Embodied Meditation, another in our 7-Minute Reset series, is one you can do right in bed, first thing in the morning to wake up mindfully. No big preparation, no big fuss, just an easy way to start your day with movement, breath, and a minute of meditation. Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.