Embodied Meditation

Today’s replay of a popular episode  invites you to move and breathe through a simple morning ritual that sets the tone for hours to come. You’ll be ready to head into what’s next with intentionality and a gentle focus that can serve as a touchstone all day long. Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.