Embodied Meditation

Today’s Embodied Meditation, another in the 7-minute Reset series, is an efficient recipe for toning down stress. We’ll start by releasing physical tension, then use a simple breathing practice to soothe the nervous system. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.