Embodied Meditation
7-Minute Reset: Get Centered
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:26
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Sinopsis
Whether you’re feeling frazzled and scattered or just a little off course, a few minutes of focused movement and breathing can help gently coax you back to center. Today’s Embodied Meditation, another in the 7-Minute Reset Series, guides you there. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.
