Embodied Meditation

This Embodied Meditation is a short, soothing bedtime ritual. It combines movement, breath work, and a guided sunset visualization to help your body shift its rhythms from the day’s bright, outward focus to a still, quiet state that’s ready for sleep. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.