Embodied Meditation

If you find yourself feeling hunched over or closed off—physically or energetically—this 7-Minute Reset can do wonders. We’ll gently move and breathe our way toward a posture and a mindset that’s more relaxed, receptive, and open-hearted. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.