Naturally Nourished

Have you heard the words polyphenols and antioxidants tossed around but not really sure what they mean? Curious about intolerance of plants and how you can correct this from the root cause? Want to know more about how polyphenols support gut health, detoxification and more? Tune in to hear us highlight the power of produce and how you can pack polyphenol rich foods into your diet to optimize  your intake and reduce oxidative stress!   Polyphenols have demonstrated anti-cancer, anti-oxidant, anti-microbial, and anti-inflammatory properties in human health. In this episode, we highlight the benefits of plants and reasons we find them essential in an optimal diet for whole body health. Learn why organic and sustainable farming increases polyphenol production in plants and what foods have the best bang for their buck (hint: chocolate, wine and coffee make the list!)   Also in This Episode:  Episode 127: In Defense of Vegetables What are Polyphenols? Benefits of Polyphenols What Creates Oxidative Stress?