Supporting Champions

Trent Stellingwerff, sports nutritionist is this week's guest. Trent and Steve first met as coaches in Valencia at the 2008 World Indoor Championships and he has since had a glittering career in the sport and exercise sciences. Trent now currently works at the Canadian Sports Institute, leading the track and field nutrition support team and is also the institute’s lead for innovation and research. Trent is undoubtedly one of the leading applied performance practitioners in the world, not only for his technical knowledge and skill but also the holistic manner in which he operates.   Steve and Trent begin by exploring their coaching backgrounds and Trent’s relationship with his wife, Hillary, a Canadian track and field middle distance runner. Trent emphasises the importance of variability in one’s life and career. Steve and Trent then explore the generalist vs specialist debate, gaining breadth and depth and how Trent has maintained his specialist knowledge across his career. Trent explores the concept of t