Positive Sparkplug

Get ready to laugh your way through this episode as Cathy shares her journey of creating Cathy crawly laughing bean queen. Cathy's story is not one of the traditional path. Worm composting was introduced to her, she tested it out, didn't like it at first but years after it was brought up in the home Cathy was working at and even with her first experience, she said she would help with the project. What Cathy learnt within composting and worms is truly fascinating and its her mission to put a worm compost in every house. Cathy and I also discuss how within her learning journey she found out about laughing yoga and decided to give a go for who doesn't like laughing, What she didn't realize was all the actual health benefits that come with deep belly laughs and intentional play.  Cathy shares with us how when we allow ourselves to wounder, to explore and to express freely without worry we become at ease within our body and mind. combining play like movement with laughter releases all the natural positive chemical