The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Shona Macpherson has struggled for years with her weight, body image and self-love. If you name a nonsense diet she’s tried to nail it. Pick an exercise class or gimmick she’s practiced it. But she’s come through this – not only is she the healthiest and happiest she’s ever felt but she is on a mission to help others do the same. Shona is a former nurse, counsellor, aid worker, project manager and support worker turned personal trainer and trainee life coach. In this episode Shona shares her own body confidence story, the problem with ‘standardised beauty’, the benefit of tracking ‘strength over weight’, the impact body issues and social media is having on teenagers, top strategies to improve your self-esteem, exercise strategies for those who are terrified of gyms and how we can find a balance between being happy with ourselves yet wanting to improve. FFF 073: How To Become Body Confident & Boost Self Esteem - with Shona Macpherson is a post from: Food For Fitness