The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:43:46
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Sinopsis
This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. Learn how you can apply each of them into your life! FFF 129:
