Optimize With Brian Johnson | More Wisdom In Less Time
PNTV - Mindfulness by Ellen Langer
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:32
- Mas informaciones
Informações:
Sinopsis
Ellen Langer is one of the world's leading researchers studying the science of well-being. This book was was published over 25 years ago—before the concept of “mindfulness” went mainstream. Ellen takes a Western scientific orientation to mindfulness (vis-a-vis an Eastern mystical) as she challenges us to overcome our mindless patterns, let go of false limits, focus on the process and notice all the wonders present in our lives.